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1/ Eat even more fiber. A reduced fiber diet regimen could cause bloating in your stomach as well as added pounds. Raise your fiber intake by consuming fresh fruits and vegetables, or take a fiber supplement daily to help you get a flat stomach.2/ To obtain a flat belly in 2 weeks, take a low sodium diet regimen (less than 1500 mg per day) and also beverage a minimum of 8 glasses of water a day to remove excess fluid from the body.3/ Minimize sugar and carbohydrates. Consume less than 30g of carbohydrates per day to get a flat stomach, you will not get a level tummy, unless you quit food and also sweet beverages, consisting of pastries, cookies and also sodas.4/ Reduce your fat intake. Fatty foods such as fried foods, could increase fat storage. Read food tags as well as purchase foods low in fat or fat.5/ Begin an exercise strategy. Exercise 30 to 60 mins a day is extremely important to obtain a level belly. Incorporate cardiovascular workouts or high-impact exercises that work your abs and workouts.6/ Reduce your day-to-day caloric consumption. If you eat 2,000 calories daily, decrease to 1,500. all this combined with exercise as well as you will certainly shed 1-2 extra pounds per week.
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